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200 & 300 Hour Teacher Training 2024-2025

I am motivated by my own inner journey and the daily use of yoga tools to keep me present, grounded, open and in action. I am motivated by the transformations I get to witness daily on the mat and off. I am motivated by the deep ache I see in the hearts and minds of humanity and the knowledge that I carry a balm, the self awareness tools of yoga. I am motivated by an inner drive to bring yoga off the mat and into the world. Join me in your teacher training journey.   
---Lisa Ellisen, E-RYT 500, lead trainer

About the 200 hour teacher training

Commitment

This program is for anyone who desires to take their yoga practice, leadership and self awareness to the next level! You will learn to teach and lead a power vinyasa yoga practice and discover how to adapt that practice for various levels, abilities and capabilities. Through the practice of asana, meditation and inquiry you will not only improve the quality of your yoga practice but of your life! 

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The objectives of the training are: 

  • Strengthen your personal yoga and meditation practice

  • Find your authentic and confident voice

  • Master sequencing a power vinyasa class

  • Learn pose modifications and best practices when teaching a variety of people, including veterans, children, and populations with trauma

  • Clearly communicate and teach from the heart

  • Learn to give and receive effective feedback

  • Gain knowledge and appreciation of yoga philosophy

  • Know how to safely provide hands-on assists to students

  • Empower yourself through self-study and inquiry work

  • Discover the importance of service through teaching

  • Understand yoga as a business

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(6 people minimum for this program to proceed. deposit will be refunded if there are not enough participants)

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Sample schedule (itinerary subject to change)

meditation

public or group yoga practice

inquiry/discussion

asana breakdown

lunch break

discussion

workshop (anatomy, asana, meditation, sequencing, etc)

practice teach/lead

break

inquiry/discussion

yoga practice & meditation

Testimonial

The Journey into Power training exceeded all my expectations. I feel confident that I have all the resource and knowledge to adequately teach any level of Yoga. The training has empowered me as a person and teacher on and off the mat. I would highly recommend this trainging to anyone interested in teaching or advancing their ability and knowledge of yoga. ---Karen Ott, 2019

About the 300 hour teacher training

Commitment

Take the lead and join Soul Yoga's 300-hour advanced teacher training in Santa Rosa, CA. This program is a unique ten-month teacher development and leadership training, designed to elevate and create a new level of mastery in the classroom and in the community.

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Expand your own boundaries of contribution and self expression to lead the change. Participation in all ten weekends is required to receive the full experience and the most powerful results in your teaching, leading and life.

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You must be a certified 200-hour instructor by the start date of program to enroll in this program .

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(8 people minimum for this program to proceed. deposit will be refunded if there are not enough participants)

 

Sample schedule (itinerary subject to change)

meditation

public or group yoga practice

inquiry/discussion

asana breakdown

lunch break

discussion

workshop (anatomy, asana, meditation, sequencing, etc)

practice teach/lead

break

inquiry/discussion

yoga practice & meditation

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